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One-on-One Health Coaching Sessions

Two 45-minute sessions per month via Zoom or in person at your favorite coffee house, café, or a walking meeting at Onondaga Lake Park. These sessions will be bi-monthly check-ins to discuss how things are going (good or bad) and strategies to stay the course or change things up if things haven’t been going well.

See below for additional benefits!

Our Services


Since it is difficult to judge how things are going in only one month, new clients are asked to commit to three months to start. Once the first three months have passed, clients can then book month to month or sign on for an additional three months. Anyone signing on for a three month package will get 5% off the month to month price.

  • Three Month Package

    Valid for 3 months
    • All benefits above are included
  • Month-to-Month

    Every month
    • All benefits above are included
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